Services & Fees
Flexible sessions tailored to your needs
Individual Counselling
I offer one-to-one counselling for adults, adolescents, and older adults. Using an integrative approach by combining person-centred therapy, psychodynamic therapy, and CBT, we will work together at a pace that feels right for you, exploring both past experiences and present challenges to help you make meaningful changes.
Who I Work With
- Adults of all ages
- Adolescents and young people
- Older adults
- Those who have experienced trauma or domestic violence
- People facing mental health and wellbeing challenges
How We Can Work Together
Face-to-Face
In-person sessions at one of two confidential locations in Cheshunt — a private room within a leisure centre, or a quieter space at a clinic in Rosedale Way. Both sites have parking available.
Online Video
Secure video counselling sessions from the comfort of your own home. A flexible option for those who prefer convenience or have accessibility needs.
Telephone
Phone-based counselling sessions for those who prefer audio-only contact, or when other methods are not suitable.
Therapies Offered
I use an integrative approach, drawing on a range of therapeutic methods to best meet your individual needs.
Person-Centred Therapy
Psychodynamic Therapy
Cognitive Behavioural Therapy (CBT)
Humanistic Therapies
Fees & Pricing
Transparent, fair pricing to make counselling accessible. All sessions are 50 minutes long.
Free Consultation
15-minute phone or video call
- Get to know each other
- Discuss your needs
- Ask any questions
- No commitment required
Individual Therapy
50-minute session
- One-to-one counselling
- Integrative approach
- Adults, adolescents, older adults
- Face-to-face, online, or telephone
Reduced Fee
50-minute session (online video only)
- For those receiving benefits
- Evidence required
- Online only
- Making therapy accessible to all
Availability
Sessions are available in the evenings on selected weekdays, and throughout the day at weekends — so you can prioritise your mental health without compromising your work or weekday commitments.
Areas of Counselling I Work With
I work with a wide range of presenting issues. If you don't see your concern listed here, please don't hesitate to get in touch.
Ready to Take the Next Step?
Please feel free to contact me to arrange a free initial discussion so you can decide if you want to work with me. I will be available to answer any questions.