About Me
A Down-to-Earth, Warm, and Caring Counsellor
About Me
I am a down-to-earth, warm, and caring person. I understand that life can sometimes feel difficult and overwhelming. Reaching out for support is not always easy, and taking those first steps can feel scary. If you struggle with commitment, even being here now, you may be questioning whether this is right for you. I want to reassure you that you are not alone. In our sessions, I aim to help you feel safe and supported, empowering you to explore the areas of your life you may be struggling with, so you can begin to make meaningful changes and move towards a more fulfilling life.
You may feel that you have lost touch with your strengths, resources, and aspirations, or that you are experiencing conflict around your core values and beliefs, which can lead to feeling low or unsure of your direction. At times, you may feel overwhelmed or stuck when faced with multiple challenges. These feelings can make you feel alone, and sometimes it can be difficult to share them with loved ones or friends.
Therapy is about building and maintaining a trusting relationship, where you can share how you are feeling without fear of judgement or of hurting those close to you. I will actively listen and offer unconditional positive regard, providing a safe and non-judgemental space where you can begin to make sense of your experiences. We will work together at a pace that feels right for you.
I believe that you are the expert in your own life, and I will support you in making the decisions that feel right for you. I will walk alongside you on your journey, helping you move towards a life that feels more meaningful and aligned with who you are.
My Approach
In my work I use an integrative approach, combining person-centred, psychodynamic therapy, and CBT. This will enable us to explore both past experiences and present challenges, helping you to gain insight and change behaviours allowing you to improve your life to how you want it to be.
I want you to feel safe in a non-judgemental environment that you can speak freely where you feel comfortable allowing you the space to process and help you regain control of your life. I have chosen two locations that are confidential, one in a leisure centre that even though it appears busy on the outside, inside we have a private space to talk. I understand that it's not always easy to walk into a surgery or clinic, and therefore this space may be preferable. I also offer space at a clinic in Rosedale Way which you may prefer as it's quieter with a different atmosphere.
I offer in-person, telephone, and online sessions, depending on your preference. I have a range of expertise including working 15 years as a pastoral safeguarding officer supporting young people in a secondary school setting (I hold a valid current enhanced DBS working with children), alongside supporting older adults. I have also supported clients who have experienced trauma or domestic violence, as well as those facing challenges with their mental health and wellbeing.
Please feel free to contact me to arrange a free initial discussion so you can decide if you want to work with me. I will be available to answer any questions, and you can hopefully get to know me a little before we begin our work together.
Training, Qualifications & Experience
- Fully qualified registered member of the British Association for Counselling and Psychotherapy (MBACP)
- Level 4 Diploma in Counselling and Psychotherapy
- Level 2 and 3 award in counselling studies
- Certificate of proficiency (BACP)
- Level 3 safeguarding - Keeping children safe in education and working together to safeguard children
- Mental Health Awareness training
- Prevention awareness course - Understanding of radicalisation, extremism and terrorism; identifying and exploring concerning behaviours
- Enhanced DBS check (current)
Professional Experience
Pastoral Safeguarding Officer — 15 Years
I have extensive experience supporting young people and families in my role as a pastoral safeguarding officer in a secondary school setting. This work has given me invaluable insight into the challenges faced by individuals across different life stages, including young people, older adults, and those who have experienced trauma or domestic violence.
"I have had clients come to me personally telling me how much your sessions have helped them."— Professional Feedback, March 2024I abide by the ethical framework of the BACP, and I am committed to maintaining high professional standards in my practice. I engage in regular supervision to support my work, ensuring I am working safely, ethically, and in the best interests of my clients.
I am dedicated to my ongoing professional development and continue to enhance my knowledge and skills through further training and CPD.
Creating a safe, supportive space for your healing journey
Areas of Special Interest
Trauma & Domestic Violence
Supporting individuals who have experienced trauma or domestic violence, drawing on a compassionate, trauma-informed approach to help rebuild safety and trust.
Young People & Adolescents
With 15 years as a pastoral safeguarding officer, I have deep experience supporting young people through the challenges of adolescence, school, and family life.
Mental Health & Wellbeing
Helping adults and older people facing challenges with their mental health and wellbeing, using an integrative approach tailored to each person's unique needs.
Professional Credentials & Assurance
BACP Member (MBACP)
Member Number: 01014905
Fully qualified registered member of the British Association for Counselling and Psychotherapy, abiding by their ethical framework.
Enhanced DBS Checked
Current Enhanced Disclosure Certificate
Valid current enhanced DBS check for working with children and vulnerable adults, for your safety and peace of mind.
Fully Insured
Professional Indemnity & Public Liability
Comprehensive insurance coverage for professional practice, ensuring full protection for all clients.
You can also find my verified profile on Counselling Directory:
Ready to Take the First Step?
Please feel free to contact me to arrange a free initial discussion so you can decide if you want to work together. I will be available to answer any questions.